Why Did Tom Holland Stop Drinking? What He Said About Sobriety at Drink Las Vegas

Tom Holland brought his sobriety story into one of the most alcohol-saturated settings imaginable this weekend: Las Vegas. On September 25, the Spider-Man actor and BERO co-founder appeared at a sold-out No Proof Dinner at Bellagio during the inaugural Drink Las Vegas festival, an event built around non-alcoholic pairings.

The appearance has pushed an old question back into current search: why did Tom Holland stop drinking? The short answer is that a Dry January experiment in 2022 made him realize how much alcohol had begun to control his thinking, social life and health. He kept extending the break, eventually deciding he did not want to return to drinking.

Why did Tom Holland stop drinking alcohol?

Holland has described the decision more directly over time. In a June 2026 conversation with Amy Poehler, he said he quit because he had a problem with alcohol and felt unable to put it down, adding that it was affecting his professional life, personal life and health.

He has also explained that the beginning was not easy. A one-month Dry January became February, then a longer experiment. In earlier interviews he described being preoccupied with the idea of drinking and struggling with social situations in which alcohol felt automatic.

That is an important part of the story because Holland did not describe a single spectacular “rock bottom.” He has talked instead about recognizing a pattern: he could drink enough to lose the next day, and once he started, he often went further than he intended.

Is Tom Holland sober now?

Yes. Holland has continued to describe himself as sober in 2026, and his September appearance at the BERO No Proof Dinner in Las Vegas was built around the alcohol-free social life he has been talking about for years. His public account is consistent: he stopped drinking in 2022 after Dry January exposed how much mental space alcohol was taking up.

What did Tom Holland say about drinking and the minibar?

A 2026 GQ interview added a detail that has resurfaced in recent coverage. Holland said his drinking was not necessarily a stereotypical Hollywood nightclub story. At times it was lonelier: he could sit in a hotel room, finish a minibar and still go to work the next day.

That detail helps explain why the question “why did he quit?” has more depth than a celebrity wellness rebrand. Holland has repeatedly connected sobriety to noticing what alcohol was doing when nobody else was necessarily watching.

Why did Tom Holland create BERO non-alcoholic beer?

The social part of quitting became its own problem. Holland has said that during his first sober year he found the alcohol-free choices in bars disappointing and sometimes felt conspicuous standing with a lemonade while everyone else had a beer.

BERO grew from that gap. The idea was not only to remove alcohol, but to keep some of the ritual and social ease of ordering a beer. That is why his Drink Las Vegas appearance is such a neat full-circle moment: the festival's official program placed Holland at a $350 sold-out dinner at Bellagio centered on food, premium non-alcoholic beer and N/A cocktails.

Reddit reaction to the Las Vegas appearance was revealing too. A current thread drew hundreds of votes, but many comments quickly moved away from Holland himself and into reviews of BERO, other alcohol-free beers and people's own reasons for reducing or quitting alcohol. One commenter said Holland had helped inspire their decision to stop drinking; others simply talked about wanting something that still felt like a “real” drink in social situations.

Sobriety can be about what stays, not only what disappears

I think that is the more useful part of Holland's story.

People often talk about quitting alcohol as subtraction: no beer, no pub, no drinking holiday, no Friday-night ritual. But Holland's business is built around a different question: what if the social ritual can stay while the alcohol leaves?

That does not make non-alcoholic beer the right choice for every sober person. Some people find alcohol-like products helpful; others avoid them. Holland's experience is his own, not a universal recovery plan.

But the larger question travels well: when you remove something that occupied a lot of social space, what do you put in that space instead?

For anyone facing that same next step, How to Stay Sober at Social Events. For the identity side of the change, How Confidence Can Change When You Stop Drinking looks at how self-trust can shift after alcohol is no longer doing the social work for you.

Go deeper

Sources

• Drink Las Vegas — BERO No Proof Dinner, September 25, 2026.
• GQ — Inside the Making of The Odyssey, 2026.
• Men's Health — Tom Holland on fitness, sobriety and purpose.
• Reddit / Fauxmoi — reaction to Holland's Drink Las Vegas appearance. Used only as public-reaction evidence.

Image credit: Tom Holland at The Odyssey premiere in New York, July 14, 2026. Photo by PhilipRomano via Wikimedia Commons, CC BY-SA 4.0. Displayed in a cropped/resized format for this article.